Wed Sept 17

Today I stuck to the diet... I just ate lunch a little early and I have... fat free chilli with brown rice and a pita..and a slice of cheese.. all day without soda only one cup of black coffee. Okay the diet was a little off. I also had shrimp for dinner ( plain with a dab of thousand island dressing once in a awhile.) I drank 1 Amstel Light and 2 gin and tonics. We did lower body today. Started with "lying down squats"... and so on. Did 150 crunches with 12+10+8+6 reverse back extensions.