Day 2 Cardio
I had a plan of action today... It is 8:57am. This is my actual day so far. Compare to my plan from last night to see how I did.
7:15am...............woke up- drank glass of water Zantrex 3
8:00am..............stepped on treadmill-485 cal burn, 2.75 miles ran, in 30:00 (+ 5 min cool dwn.)
8:45am...............Probiotic Naked smoothie (180 cal) Muscle Milk (160 cal)
Water= 23 oz (so far today... needed 64 total. 2more bottles of water)
.....so
11:15.......almonds
1:30........Pita, Bologna (2 slcs) and cheese (2 slcs)
1:45........Zantrex 3
4:30.......almonds
7:00........muscle milk
8:00........shrimp salad (1 cup) was getting weak)
10:00........almonds and string cheese (2) (should have gone to bed when I was getting so hungry)
I ended up having over 5 23 oz bottles of water today. 113oz
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