Tuesday CArdio
Tredmill:
3 for 3 minutes,
5 for 1,
6 for 1,
7 for 1,
8 for 4,
5 for 1,
6 for 1 etc. till 27 minutes. walked last 3,
457 calories,
2.87 miles,
30 minutes,
didn't eat much today. One sandwhich with cheese, mayo and mustard. And two pieces of bread and butter. One energy shot before workout. Thats it.
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