Tuesday Sept 23rd

I weighted in at 216.5 this morning (from 221 2 weeks ago).
I did not work out yesterday. Ate about 2,500 calories... (1700 is my daily goal)
Today I ran for 35:00 min, Burned 528 calories and ran 3.0 miles total.

I have my diet planned out today to reach... 1720 calories... lets see if I can match it.

see my FitDay weight monitor and PLAN at http://www.fitday.com/fitness/PublicJournals.html?Owner=dchaverty

See calorie intake, weight goals, body measurements and analysis. Get motivated

Eat Clean, Shred Hard, Think Big!!!! Once again.

Thursday Sept 18- Cardio, 520 Calories!

Started today with
8:30........ glass of water Zantrex 3
9:00........Treadmill- 520 cal burn, 3 miles, 34 minutes
9:45.........water, Probiotic 180 cal,

(to be continued)

Wed Sept 17

Today I stuck to the diet... I just ate lunch a little early and I have... fat free chilli with brown rice and a pita..and a slice of cheese.. all day without soda only one cup of black coffee. Okay the diet was a little off. I also had shrimp for dinner ( plain with a dab of thousand island dressing once in a awhile.) I drank 1 Amstel Light and 2 gin and tonics. We did lower body today. Started with "lying down squats"... and so on. Did 150 crunches with 12+10+8+6 reverse back extensions.

Day 2 Cardio

I had a plan of action today... It is 8:57am. This is my actual day so far. Compare to my plan from last night to see how I did.
7:15am...............woke up- drank glass of water Zantrex 3
8:00am..............stepped on treadmill-485 cal burn, 2.75 miles ran, in 30:00 (+ 5 min cool dwn.)
8:45am...............Probiotic Naked smoothie (180 cal) Muscle Milk (160 cal)
Water= 23 oz (so far today... needed 64 total. 2more bottles of water)

.....so
11:15.......almonds
1:30........Pita, Bologna (2 slcs) and cheese (2 slcs)
1:45........Zantrex 3
4:30.......almonds
7:00........muscle milk
8:00........shrimp salad (1 cup) was getting weak)
10:00........almonds and string cheese (2) (should have gone to bed when I was getting so hungry)
I ended up having over 5 23 oz bottles of water today. 113oz

New Begining- current fitness photos coming soon.

Today is Monday September 15th. I'm 221 lbs from when I checked yesterday. I just ran a mile and a half so i don't plan on weighing myself till morning because my weight fluctuates after I workout. I just bought Zantrex 3 and I hope a friend from work is going to hook me up with Herbalife products. On my road again to the better body. Notice I did not say perfect...because if you know me...I'm never fully satisfied.
Plan for tomorrow: 64 oz water
700am..................wake up drink glass of water
730am..................Cardio- Treadmill 30 min-Zantrex 3
800am.................Muscle Milk 250 ml 20 g Protein
1030am...............Handful of Raw Almonds
12:45pm..............Zantrex 3
100pm.................Nutrisystem Lunch- Meat and Starch
330pm.................Handful of Raw Almonds
600pm.................Muscle Milk 250 ml 20 g Protein
900pm.................Handful of Raw Almonds and 2 string cheese stix
This would be my
Nutritional lay out
for tomorrow if I stick
to my plan---->

A vicious circle... that I've created

Just sitting here in my friend's apartment... renting a room. Was too tired to work out this morning... or was I just not motivated... it is like I have a mixture of depression and motivation battling each other over territory in my brain. I feel so stoked about getting in shape one minute and the next I can't lift my head from my bed to even get online. I feel like I need to be alone. All around. Nobody talking... no TV... no radio. Just me. Like when I lived in the van. But that only helped me get in shape when I lived like that. I need to get on with my career and get in front of the camera. I need to stop putting so much energy into my relationship and I need to put it into me, I need to get off my butt and get into the gym, I need to eat 3 square meals a day, and drink plenty of water, I need to quit smoking, I need to stop blaming others, I need to stop making excuses and I need to make a real plan and stick to it. Look...I'm already tired of writing and I want to go to sleep. I am waiting for my girlfriend to call me right now and it pisses me off so I'm drinking. A vicious circle.