-David Havertytest 2008

The strain of my back and my girl.

-David HavertyToday is week 2 of my workout. It has been real hard. Being in a relationship I'm tempted to eat bad and stay up too late which makes it hard to make it to the gym on time the next day. Today I have really been on my water intake and I made it to the gym at 7am to run. I only ran 17 minutes with a 3 minute cool down. I ran out of time because I had to drive my girlfriend to work. I really need to hit the tredmill for no less then 30 minutes. I also have had a really sore lower back. No idea how I hurt it but it has been affecting my day jobs and workouts... gotta get that straightened out soon.

-David Haverty

-David Haverty

Back at the Gym July 7th

Today is day two of working out with my friend Ben. I am 5'11" and 220lbs and he is about 5'8" 222lbs. He has not really been to the gym with the right workout schedule before and I am so happy to be able to workout with him. I will stay motivated because I know the he is counting on me. So Yesterday we started with the treadmill for 20 minutes. We both worked up a sweat. He does incline hill walking and I run. We both burned over 350 calories... he burned more since he did uphill. Good for you Ben :) He also is starting me on the Nutrisystem diet as I add fundamentals of Body For Life and Herbalife nutrition in as well. Which means... eat every 2 and half hours with tons of water. One diet soda a day or black coffee. One glass of Red Wine once in awhile. We will stick to this for one month solid and I promise him 10 pounds of weight loss. So here is to another weight loss challenge. I hope to start taking him to fit club on the beach and also start taking herbalife with me. We shall see. We have taken before pics but he wants to keep his a secret until he makes some progress. I will post mine as soon as he emails them to me.