Thur Oct 25 2007
Was out real late last night...slept in did not get my morning workout. I plan to go after work if I get out early enough. Did not eat right today though...so the gym is calling to make up for it.
Wed Oct 24 2007
I am eating good and working out hard. I ran 3 miles today and drank water most of the day. I ended the night with seeing my girl which did lead to some drinking...only 2 whiskeys and half a glass of wine...otherwise right on point.
Tue Oct 23 2007
I'm feeling weak today. I did workout at Fit Club again...but because of the fires we did not workout too hard...because the air qualit was bad...we might get canceled for Thur since it might get worse.
Tue Oct 16th 2007:
I went to my beach workout at 7am this morning. This is the same workout group I went to on Sunday where I puked after the session. It is about a 2 hour workout in the sand on Santa Monica Beach. My feet were killin gme on Monday. I have been eating real good the last two days. I went out last night till 2 am but I only drank Tonic and Lime. Was fine for me. Now tonight i will do the same at my Karaoke Contest that I have been in for the last few weeks. $1000 to first place. I have been told I am the man to beat...so I have a good chance at winning. Wish me luck. I have another beach workout for Thursday but I might go tomorrow to check it out...yet tomorrow is at 645am...the sand is frezzing at that time...but I am sure it will be worth it.
Fri Oct 11th 2007:
I missed two workouts this week but I was working out twice a day the first few days of the week so I think it was okay. I do drink too much and I am quitting that. I need to shred faster to see the results.
My current photo is:
posted by News on David Haverty @ 5:25 PM
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